32 Best Benefits Of Pumpkin Seeds Kaddu Ke Beej 5 Health Benefits of Poppy Seeds

32 Best Benefits Of Pumpkin Seeds Kaddu Ke Beej 5 Health Benefits of Poppy Seeds

32 Best Benefits Of Pumpkin Seeds Kaddu Ke Beej
It’s not surprising that pumpkin seeds are called superfoods. They are also known as ‘Kaddu Ka Beeja’ in Hindi, ‘Gummadikaya ginjalu’ in Telugu, ‘Pucani Vitaikal’ in Tamil, ‘Kumbalakayi Binjagalu’ in Kannada, ‘mathangayile Kuru’ in Malayalam, ‘Bhopala Biya’ in Marathi, ‘kola’ in Gujarati, and ‘Kumro

5 Health Benefits of Poppy Seeds
Do you know that Poppy seeds (popularly known as Khus Khus or Posto) are a rich source of thiamin, folate and other essential minerals, including calcium, iron, magnesium, manganese, phosphorus and zinc? Besides jazzing up the taste of cakes, buns or breads, Poppy seeds have endless content of minerals too.

Walnuts (Juglans regia) are a tree nut belonging to the walnut family. … These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. … Like other nuts, most of the calories in walnuts come from fat.

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