A Conversation about Metabolic Damage – Part I

A Conversation about Metabolic Damage – Part I

Be brave enough to start a conversation that matters.

In this video, Sam and I discuss our experience with “metabolic damage” and weight gain after too much cleansing and detoxing. Even if you think you are eating “healthy”, if you start to restrict your calories or spend too much time fasting or cleansing, you can imbalance your hormones, gain weight and actually feel worse off. We want to start this conversation since we get many messages about this topic. Please comment below with your personal experience or any questions and we will address them in our part II video soon 🙂

🌱 CONNECT WITH SAM:
https://instagram.com/leavesandwanders
https://twitter.com/leavesnwanders

🌱 CONNECT WITH ME:
Website: https://rawveganginger.com
Instagram: https://instagram.com/rawveganginger
Facebook: https://facebook.com/rawveganginger
Email: rawveganginger@gmail.com

🌱 MY BLOG:
Reasons to Go Vegan: https://rawveganginger.com/whyvegan
How to Go Vegan: https://rawveganginger.com/lifestyle/govegan
Benefits of Raw Foods: https://rawveganginger.com/lifestyle/benefitsofraw
How to Go Raw: https://rawveganginger.com/lifestyle/howtogoraw
Why People Fail on a Vegan Diet: https://rawveganginger.com/lifestyle/vegainfail
25 Questions with Raw Vegan Ginger: https://rawveganginger.com/lifestyle/aboutme

🌱 BOOKS I RECOMMEND:
The China Study: https://amzn.to/2N52b6R
Whole: https://amzn.to/2x85YFO
Proteinaholic: https://amzn.to/2CfxPYM
The Detox Miracle Sourcebook: https://amzn.to/2xe7mYn
How Not To Die: https://amzn.to/2p3nxmz
Eat to Live: https://amzn.to/2NDV4Oh
Life Changing Foods: https://amzn.to/2x849bW
Vegan For Life: https://amzn.to/2QWwB9v
Mucusless Healing System: https://amzn.to/2p9DCrb
Diet For A New America: https://amzn.to/2QoDmkn
Prevent & Reverse Heart Disease: https://amzn.to/2CNFy2c
Program To Reverse Diabetes: https://amzn.to/2NEf4Ek
The Cheese Trap: https://amzn.to/2Oc88eE
Oh She Glows Cookbook: https://amzn.to/2N7jWma
Finding Ultra: https://amzn.to/2xbMhNi

🌱 DOCUMENTARIES I RECOMMEND:
Earthlings: https://youtube.com/watch?v=ibuQ-J04eLQ
Forks Over Knives: https://forksoverknives.com
Cowspiracy: https://cowspiracy.com
Food Inc: https://takepart.com/foodinc
Food Matters: https://foodmatters.tv
Hungry for Change: https://hungryforchange.tv
Vegucated: https://getvegucated.com
Fat, Sick, and Nearly Dead: https://fatsickandnearlydead.com
The Future of Food: https://thefutureoffood.com
Milk is Cruel: https://milkiscruel.com

🌱 PLANT DOCS TO CHECK OUT:
Dr. Neal Barnard, MD: https://pcrm.org
Dr. Michael Klaper, MD: https://doctorklaper.com
Dr. Danielle Belardo, MD: https://theveggiemd.com
Dr. Caldwell Esselstyn, MD: https://dresselstyn.com
Dr. T. Colin Campbell, MD: https://nutritionstudies.org
Dr. Dean Ornish, MD: https://ornishspectrum.com
Dr. Michael Greger, MD: https://nutritionfacts.org

🌱 LINKS:
https://vegan.com
https://vegansociety.com
https://mercyforanimals.org
https://peta.org
https://howdoigovegan.com
https://humanemyth.org

🌱 APPS TO DOWNLOAD:
https://happycow.net/mobile.html

🌱 HOW TO GO VEGAN:
https://rawveganginger.com/lifestyle/govegan
https://challenge22.com/challenge22/
https://pcrm.org/health/diets/kickstart/kickstart-programs
https://veganuary.com

MUSIC ON TODAY’S VIDEO:
Warm Sound by Zero 7
Follow me on SoundCloud: https://soundcloud.com/rawveganginger

MOST IMPORTANTLY… KEEP IT RAW AND REAL!

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