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ASMR is usually precipitated by stimuli referred to as ‘triggers’.ASMR triggers, which are most commonly acoustic and visual, may be encountered through the interpersonal interactions of daily life. Additionally, ASMR is often triggered by exposure to specific audio and video. Such media may be especially made with the specific purpose of triggering ASMR, or originally created for other purposes and later discovered to be effective as a trigger of the experience.

Stimuli that can trigger ASMR, as reported by those who experience it, include the following:

Listening to a softly spoken or whispering voiceListening to quiet, repetitive sounds resulting from someone engaging in a mundane task such as turning the pages of a bookWatching somebody attentively execute a mundane task such as preparing foodLoudly chewing, crunching, slurping or biting foods, drinks, or gum.Receiving altruistic tender personal attentionInitiating the stimulus through conscious manipulation without the need for external video or audio triggers

Furthermore, watching and listening to an audiovisual recording of a person performing or simulating the above actions and producing their consequent and accompanying sounds is sufficient to trigger ASMR for the majority of those who report susceptibility to the experience.

Whispering triggers

Psychologists Nick Davis and Emma Barrat discovered that whispering was an effective trigger for 75% of the 475 subjects who took part in an experiment to investigate the nature of ASMR;and that statistic is reflected in the popularity of intentional ASMR videos that comprise someone speaking in a whispered voice.

Acoustic triggers

Many of those who experience ASMR report that some specific non-vocal ambient noises are also effective triggers of ASMR, including those produced by fingers scratching or tapping a surface, the crushing of eggshells, the crinkling and crumpling of a flexible material such as paper, or writing. Many YouTube videos that are intended to trigger ASMR responses capture a single person performing these actions and the sounds that result

Personal attention role play triggersEdit

In addition to the effectiveness of specific acoustic stimuli, many subjects report that ASMR is triggered by the receipt of tender personal attention, often comprising combined physical touch and vocal expression, such as when having their hair cut, nails painted, ears cleaned, or back massaged, whilst the service provider speaks quietly to the recipient. Furthermore, many of those who have experienced ASMR during these and other comparable encounters with a service provider report that watching an ‘ASMRtist’ simulate the provision of such personal attention, acting directly to camera as if the viewer were the recipient of a simulated service, is sufficient to trigger it.

Psychologists Nick Davis and Emma Barrat discovered that personal attention was an effective trigger for 69% of the 475 subjects who participated in a study conducted at Swansea University, second in popularity only to whispering.

Clinical role play triggersEdit

Among the category of intentional ASMR videos that simulate the provision of personal attention is a subcategory of those specifically depicting the ‘ASMRtist’ providing clinical or medical services, including routine general medical examinations. The creators of these videos make no claims to the reality of what is depicted, and the viewer is intended to be aware that they are watching and listening to a simulation, performed by an actor.

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