Foods to Avoid During Pregnancy

Foods to Avoid During Pregnancy

Food safety is important for everyone; but it becomes very crucial during pregnancy; this is because the immune system of a pregnant woman becomes weakened and she becomes more prone to infections.
Do not eat these foods when pregnant:
Raw or unpasteurized milk
Raw or under cooked eggs and desserts containing raw eggs
Raw or under cooked meat
Raw fish and shellfish, sushi, clams, mussels
Deli meat
Fish containing high levels of mercury
Smoked seafood
Coffee
Alcohol
Unwashed fruits and vegetables
Papaya
Pineapple

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#pregnancy #pregnancyfood #foodtoavoid

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