How to do a Chin-Up (or get your cat to) – Chin Up Progression Exercises / Cat Lady Fitness

How to do a Chin-Up (or get your cat to) – Chin Up Progression Exercises / Cat Lady Fitness

FOR BLOG POST WITH MORE DETAIL FROM THIS VIDEO INCLUDING EXERCISES, FORM TIPS, AND MORE, CLICK HERE: http://bit.ly/2z04cWw

Exercise Examples start at 2:20 😊

CAT LADY LIFE shirt from: https://www.catladyfitness.com/shop

This has been requested (by training clients) for quite a while! Every exercise is tried, true, and guaranteed to help anyone of capable physical health to progress towards Chin-Up status. And for my cat people, Puppy is obviously very athletically inclined… a clear result of his healthy, raw food diet (and stair sprints). Enjoy!

EXERCISES IN ORDER SHOWN:
1. Flat Horizontal Rows
2. Reverse Grip Short-Range Static Hold with Slow Negative
3. Beginner Seated Vertical Row
4. Intermediate Seated Horizontal Row
5. Reserve Grip, Seated Slow Negatives
6. Shallow Horizontal Rows
7. Intermediate Horizontal Rows
8. Horizontal Rows
9. Reverse Grip Standing Rows
10. Monkey hangs
11. Full Chin-Up Static Holds
12. Slow Negatives from Chin-Up Hold

This was filmed at PURE Spa & Gym in Granada, Nicaragua.

Things mentioned or seen in this video…..
How to do a Chin Up blog post: http://bit.ly/2z04cWw
Why SCALES aren’t always the best: http://bit.ly/2pO1bop
Online Health & Nutrition Consultations: http://bit.ly/1vGjqMX
CAT LADY LIFE shirt: https://www.catladyfitness.com/shop

Get my HOLISTIC FITNESS JUMPSTART PROGRAM here: https://www.truehealthtrifecta.com/7-day-jumpstart/

Click the thumbs up if you found this video helpful or interesting and SUBSCRIBE for new videos every week including cat video Caturdays, Tapping Tuesdays, and whatever other random things I feel like posting 😊 Thanks for watching!

◘→ Helpful links ←◘

Vitamix (because everyone always asks!): http://amzn.to/2zGvrKB

How to make Raw Cat Food: https://www.catladyfitness.com/my-diet

Holistic Fitness Starter Guide & Grocery Store Tour Guide: http://bit.ly/2nr00vx

◘→ Playlists ←◘

⭐ STRESS MANAGEMENT & EFT: http://bit.ly/2EChIDf

😺 CAT STUFF: http://bit.ly/2vmwAE8

🍎 FOOD & RECIPES: http://bit.ly/2nsPXFA

💪 WORKOUTS & EXERCISES: http://bit.ly/2nn9yaH

🔨 DIY & HACKS: http://bit.ly/2DYNo8m

👄 SELF-CARE & BEAUTY: http://bit.ly/2E3shSA

◘→ Additional resources ←◘

⭐ FREE Stress Relief EFT Guide: https://www.truehealthtrifecta.com/eft/

💪 Holistic Fitness Jumpstart Program: http://bit.ly/2GvSU0F

😺 Raw Cat Food Common Questions & Answers: http://bit.ly/2no3NJZ

😺 Go-To Source for Cat Nutrition: http://www.feline-nutrition.org

◘→ Social Media & Websites ←◘

Instagram: Jazamina

Twitter: Jazamina

Facebook: Cat Lady Fitness

💪 TrueHealthTrifecta.com

😺 CatLadyFitness.com

💚→ Support this channel ←💚

My Guides & Books: https://www.truehealthtrifecta.com/guides-books

Apparel & Accessories for Cat People: https://www.catladyfitness.com/shop

Donation link: http://paypal.me/truehealthtrifecta

Non-monetary support options (at bottom of page): http://bit.ly/2no3NJZ

◘→ Discount links ←◘

$10 off EACH CatKit DNA test from BasePaws! Simply enter code CATLADYFIT at checkout here: http://bit.ly/2LI5cbb

Plant-based Vegan Protein by VivoLife (10% off your order): http://vivolifeusa.refr.cc/jasmin

TrustedHousesitters.com (20% off your membership): http://bit.ly/2EnVLrP

Turo App (get $25 off your first car rental trip): https://turo.com/c/jasminb27

AirBnB (get $40 travel credit for signing up): http://www.airbnb.com/c/jasminb680

Rocket Language Spanish Course ($50 to $200 off programs): http://bit.ly/2BGv2DN

◘→ Disclaimer & Liability Release ←◘

For cat stuff: As I mention in many videos, I am not a licensed veterinarian or vet tech. I am a cat owner, lover, and independent researcher in regard to the cat nutrition, care, and information I share on this channel and on CatLadyfitness.com. If you are seeking proper medical advice for your furry babies, always consult with your personal veterinarian first 🙂

For EFT (tapping) and all other health-based content: By watching these videos and practicing this technique, you agree to take full responsibility for your physical health and emotional well-being, as well as release any liability from the Cat Lady Fitness YouTube channel and True Health Trifecta Holistic Fitness.

◘→ Business email ←◘

Check the About tab of this channel.

#chinupprogressions #howtodoachinup #catladyfitness

Free Tips Here
Get the latest tips first.
We respect your privacy.
Free Raw Food Tips
Get The Latest Tips Here.
We respect your privacy.

For Animals

Advertise Here

For Animals

For Beginners

Advertise Here