NHS Doctor With 16 Years Experience – On Veganism and the Optimal Human Diet

NHS Doctor With 16 Years Experience  – On Veganism and the Optimal Human Diet

Links below to the various studies cited:

1. Evidence for benefits of a low carb, high fat regime in patients with metabolic syndrome:
https://www.nejm.org/doi/full/10.1056/NEJMoa0708681

2. Classic study on the metabolic profiles of westernised diabetic Aboriginal subjects who reverted to a traditional hunter-gatherer lifestyle:
http://diabetes.diabetesjournals.org/content/33/6/596.short

3. Three high quality, high level evidence, studies (two meta-analyses and one systematic review) that exonerate saturated fat as a driver of cardiovascular disease:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5437600/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4532752/

https://www.ncbi.nlm.nih.gov/pubmed/21118617

4. Comparison of two tribes, meat vs no meat (4th paragraph):
https://www.westonaprice.org/health-topics/traditional-diets/out-of-africa-what-dr-price-dr-burkitt-discovered-in-their-studies-of-sub-saharan-tribes/

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All views and opinions are not intended as medical advise.

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