Omega 3 क्या है | इसे कब कैसे कितना इस्तेमाल करना चाहिए | Omega 3 Benefits

Omega 3 क्या है | इसे कब कैसे कितना इस्तेमाल करना चाहिए | Omega 3 Benefits

Dosto omega 3 ek trah ka fat hota hai jisme 3 trah ke components paye jate hain ALA EPA or DHA omega 3 ki kami ko akhrot Chia seed sabja seed machhli flax seed or fish oil ke jarye pura kiya ja sakta hai islie aaj hum omega 3 ke fayde or nuksan ke bare me janenge

Omega 3 (for non vegetarian)
https://amzn.to/31rAPKY
Omega 3 (For vegetarian)

DISCLAIMER : the information provided on this channel and its video
is for educational purpose only and shouldn’t to be considered as professional advice.

Copyright Disclaimer under section 107 of the copyright act 1976 allowance is made for “fair use” for purpose such as criticism, comment, new reporting, teaching, scholarship, and research. Fair use is permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour .

Free Tips Here
Get the latest tips first.
We respect your privacy.
Free Raw Food Tips
Get The Latest Tips Here.
We respect your privacy.

For Animals

Advertise Here

Meal Plan

Raw Food Diet

Advertise Here