Dosto omega 3 ek trah ka fat hota hai jisme 3 trah ke components paye jate hain ALA EPA or DHA omega 3 ki kami ko akhrot Chia seed sabja seed machhli flax seed or fish oil ke jarye pura kiya ja sakta hai islie aaj hum omega 3 ke fayde or nuksan ke bare me janenge
Omega 3 (for non vegetarian)
Omega 3 (For vegetarian)
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